Chair Exercises 24.10.5

powerpunch - data driven workout programs – Freeware – Android
aus 103 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

Chair Exercises: A Guide to Staying Fit and Active While Seated.
Remaining physically active and maintaining fitness levels is crucial for individuals of all ages. This can be particularly challenging for older adults, especially those who find themselves seated for extended periods, whether at work or at home. The utilization of chair exercises presents a promising and efficient solution for seniors to engage in daily physical activity, thus enhancing their overall fitness.
<ul>
<li>Seated workouts offer a commendable approach for seniors to stay active while seated, either in an office environment or at home. Due to their low impact nature and ease of execution, these exercises are ideal for older adults with limited mobility.</li>
<li>For those seeking to introduce some intensity into their workout regimen, standing exercises present an excellent option. These exercises contribute to enhancing balance and stability and can be executed whilst utilizing a chair for additional support.</li>
<li>Sitting exercises provide yet another beneficial alternative for older adults intent on maintaining their level of activity and fitness. Designed to be performed directly in a desk chair, these exercises are particularly well-suited for individuals working in an office setting.</li>
<li>Chair yoga represents a yoga variation conducted while seated in a chair. This form of yoga caters perfectly to older adults with restricted mobility or those unable to execute traditional yoga poses. Chair yoga stands out for its capacity to improve flexibility, balance, and circulation while also aiding in stress reduction and promoting relaxation.</li>
</ul>
In summary, chair exercises serve as a highly effective method for older adults to uphold their activity levels and fitness status regardless of whether they are seated, standing, or sitting down. Their low-impact nature and straightforward execution make them particularly suitable for seniors facing mobility challenges. Thus, if you are an older adult seeking to remain physically active and fit, consider integrating chair exercises into your daily routine!

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Asana Rebel: Get in Shape

Asana Rebel offers a comprehensive range of fitness programs designed to meet a variety of goals, from weight loss to strength building.

Fat Burning Workout Lite

This application offers a variety of workouts designed to assist with fat burning, calorie reduction, and weight loss from the comfort of your home.

Find What Feels Good Yoga

Begin, grow, or deepen your yoga and meditation practice with Find What Feels Good. With over 900 videos for all levels, Find What Feels Good provides a comprehensive resource for individuals seeking to enhance their well-being.

FITIFY 1-on-1 Personal Trainer

Get your personalized weekly fitness plan tailored to your goals and lifestyle, designed by a dedicated personal trainer. Achieve your fitness goals with Fitify's one-on-one remote personal training.

Grokker: Yoga, Fitness, Mind

With thousands of fitness, yoga, meditation, and healthy cooking videos, Grokker provides a convenient way to discover and save exercise videos that suit your busy lifestyle.

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

KX Pilates

You can achieve a higher level of effectiveness in your workout routine by focusing on intensity rather than duration. KX Pilates offers a dynamic 50-minute reformer pilates session designed to enhance muscle tone and boost body strength.

Lasta: Healthy Weight Loss

Tired of struggling with yo-yo dieting and not seeing long-lasting results? If you're looking for a comprehensive solution to help you achieve your weight loss and wellness goals, Lasta is the healthy lifestyle companion you need.

Organic Fit: Workout Planner

Transform your weight loss journey into a lifestyle with Organic Fit – the ultimate home workout planner designed for those who prefer sculpting their bodies without stepping into a traditional gym!

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Resistance Band Training App

Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.

Skill Yoga – Improve Mobility

Learn and benefit from the life-changing skills of yoga with Skill Yoga. Access hundreds of workouts focusing on functional strength, mobility, flexibility, and mindfulness to enhance your athletic performance or daily life.

STRETCHIT: Stretching Mobility

FLEXIBILITY TRAINING & CONDITIONING Develop your front, middle, and standing splits Enhance your backbends Build strength to support your increased range of motion Accelerate your progress in flexibility Overcome a plateau in …

True North Yoga Paducah

The True North Yoga App offers a streamlined approach for managing your yoga practice. Users can efficiently plan and schedule their classes directly from the mobile application.

Wall Pilates: Fit Weight Loss

Introducing Wall Pilates, a revolutionary mobile app that offers a unique fitness experience. Wall Pilates combines Pilates principles with the support and resistance provided by a wall, resulting in a dynamic and effective workout.

Yoga - Track Yoga

Yoga offers numerous benefits and our app is designed to help you incorporate the practice into your daily life. Instead of spending large amounts of money on yoga studios, our app allows you to practice yoga whenever and wherever you …

Yoga For Beginners by Yoga-Go

Yoga For Beginners by Yoga-Go offers a wide variety of yoga workouts suitable for beginners and experienced yogis alike. The app features over 600 workouts tailored to different needs such as Somatic Yoga Workout, Chair Yoga for …

YYOGA at Home

We present YYOGA, a platform that connects individuals with top-tier yoga instructors in Canada, providing expert-level knowledge directly to your home.

▼ ▲

Neueste Updates

Neueste Version
24.10.5

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Nachrichten

IrfanView 4.72 with new features available for download

Neueste Reviews

	SpamAssassin in a Box Effizienter E-Mail-Schutz mit SpamAssassin in a Box
	Lighten PDF Converter Mühelose PDF-Konvertierung mit Lighten PDF Converter
	Shop-Data Transfer Nahtlose Datenmigration mit Shop-Data Transfer
	Double Freecell Solitaire Double Freecell Solitär: Eine einzigartige Variante des klassischen Kartenspiels
	Aiseesoft Slideshow Creator Erstellen Sie mit Leichtigkeit atemberaubende Diashows mit Aiseesoft Slideshow Creator
	Auto Mail Sender Birthday Edition Vergessen Sie nie wieder einen Geburtstag mit der Auto Mail Sender Birthday Edition!

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!

Mehr »

Stöbern

Kein Update mehr verpassen für Chair Exercises mit UpdateStar

Aktueller Newsletter